College!
April 23, 2013 § Leave a comment
Last weekend prior to my race (we’ll get to that soon!) I had the pleasure of coaching the UVA Triathlon team at collegiate nationals. I met this great group last fall and I have been so excited as I looked forward to nationals. I’ve written before about what the tri club was for me in college, and I wanted to make sure that if nothing else I was a reliable resource for the team. Whether they just wanted some advice on what races are fun, they actually wanted structured workouts, or they just wanted to chat about life – I wanted to be there for them. Over the past few months I got to know a handful of them pretty well, and they made up the core group of ten athletes headed to Tempe.
On one hand, standing in the hot sun for 2 days prior to my own race was probably not the best idea for setting myself up for success. On the other hand, however, those two days gave me more motivation than a little bit of sun could have ever sucked out of me. On Friday I was witness to the first draft legal college race. I may have even sent coach a text probing to see if she thought I’d ever survive an ITU race…..needless to say, we decided that’s probably not the route for me 🙂 Either way, it looked FUN! One of my rock stars, Lauren, did amazing: swimming with the pack, blowing through T1 to have girls to ride with, then making it a race on the run. And she had a smile on her face this whole time – which is even more amazing when you consider I was asking her to race again in the 90 degree heat a day later!
On Saturday everyone got to shine. It was a full day of racing (7:30 – 5:30 between the men’s, women’s, and relays) and the land around Tempe Lake was packed the whole time. It really doesn’t get much better than watching college kids be excited for something. Costumes and cheers abound, if you are looking for a reason to have fun in this sport I assure you that you need not look further than some of these college teams!
I highly encourage you to reach out to a local college team if you have one in the area and go for a swim or ride with them. These kids are AMAZING and really help keep things in perspective. I am already excited for next year!
Boston
April 16, 2013 § Leave a comment
When my plane landed yesterday and I turned on my phone, the amount of texts coming in were the first sign something was wrong. A quick glance at twitter and the nightmare is confirmed. I can only echo the sentiments of everything which has already been said by others. My experiences at the Boston marathon years ago are ones that I will never forget, and my heart breaks for those who will also never forget their time at that race, but for very different reasons.
As every runner knows, running heals. We will all continue to lace up, and get out there in our own time. The finish line will continue to be a symbol of hard work and dedication, perhaps even moreso now than ever before.
Keys to Keys: They’re off!
April 6, 2013 § Leave a comment
This morning for a little weekend training motivation I had the honor of attending the send-off for the Team Fight Keys to Keys ride. You may remember last year Rev3 partnered with UCF to run across america. After my short weekend with that group, I have no doubt that this year’s ride to Key West will be just as meaningful. The Rev3 team is being represented by our own Kiersten Henry. Kier was the first person to welcome me with open arms into the Rev3 team and for that I am always grateful. I have been following along this winter as she got herself in epic biking shape, and I know she is going to have an amazing journey over the next week.
Listening to the riders speak about who they are riding for in this morning’s dedication circle was truly inspiring. They are out there for something larger than themselves. Please support them as they continue the fight against cancer!
To follow along on their journey, follow @TeamFightUCF, @UlmanCancerFnd, @BSatola, and @KierstenHenry on twitter!
Donde está Alyssa?
March 16, 2013 § 3 Comments
Hola! You may be asking yourself how to follow along with the race mañana? Unfortunately I don’t have the best of news, but I do have options, and who doesn’t like a good old fashioned wild goose chase.
Option nĂşmero uno: Ironman live. This somehow right now appears to be the least viable option as when you go to the live coverage page – only one event is listed….and it’s not the one I’m doing. Interesting.
Option nĂşmero dos: Ironmanloscabos.com ……but this option doesn’t seem promising either seeing as this is posted under results:
Option número tres: A website that seemingly acts as if it will have live tracking! Only time will tell, and you may want to brush up on your español and kilometers!
Not too surprised though…..considering I received this as a last minute “course map” (they just sent the screen shot, not an interactive link or anything….):
But if you’re in town, tracking me will be easy…..just look for the:
Cabo!
March 15, 2013 § 4 Comments
Well, despite TSA’s best efforts to detain me when my NormaTec was deemed suspicious in the airport (just kidding, but I did have to answer a few questions!) I made it to Mexico!!!!! The travel day was long…..BWI–>LAX—>Cabo. But, no delays or any real hiccups and soon enough I was in paradise! April, my bff for the week, was already at our condo and greeted me with two things to make me feel like I was still at home – a chocolate chip cookie and some Dr. Phil! Nothing puts nerves at easy quite like either of those.
It’s not all fun and games though – I am still working full time out here (just lucky enough to have a job that allows me to work remotely). Working on east coast hours gives me plenty of afternoon time though to relax and go through my pre-race routines. I’ve been able to check out a lot of the bike course as well as the run course…..it is going to be a challenging course that will keep us honest, that is for sure! And it appears there will be plenty of elements like wind and heat to spice things up 🙂
In the meantime I have also learned that my Spanish is not nearly as good as I thought it was in my head. April and I have found an amazing restaurant that we’ve had dinner at twice. I am watching the water I drink and staying off my feet. All in all – things are adding up to a great day on Sunday! I’ll post tracking info here this weekend….For now, time for bed!
FlipBelt = A must!
March 9, 2013 § 1 Comment
While I was never actually a girl scout, I do like to be prepared. That means that at any time in my purse or gym bag I have anything that I could possibly need in any circumstance. Getting hangry? No problem, I’ve got snacks. Chapped lips? I probably have 5 tubes of chapstick (all serving different purposes, of course). Work stuff, cell phone, to-do lists, pens, clothes, books, you name it….I probably have it.
I tend to take the same approach with running. For one thing, living in Baltimore, 90% of the time I’m an urban runner. Which means that carrying my housekey is a must. A phone is even better for safety. And of course I still like to bring snacks along! I used to be a pro at stuffing everything I could need in my sports bra – but eventually had to give up that habit because of chaffing. Determined not to buy a fanny pack, I not just stuff everything in the pockets of my outfit – not always a very flattering look – nor is it always easy to run with. But, it’s always been the better option to something flopping around my waist. I can never get Fuel Belts to stay put on my hips where they’re comfortable….and running with something tight enough around my waist so it doesn’t bounce is impossible for me. I stumbled upon the FlipBelt from a fitness blog and knew I needed to get my hands on one.
A quick look at the website drew my attention to one thing — 178 product reviews, giving it a 5 star review. The other thing that caught my attention was it is actually cute…..or at least the girls in the pictures who wear it are cute. Either way, I was sold. I had my FlipBelt sent to Tucson so that I could put it to the test at camp. Sure enough, our first long run day was the perfect opportunity. No better way to test some gear than during 18 miles of a progression run, right?! I slid the belt on and had a good feeling right away – it felt snug and fit nicely on my hips. I am a size 6 in most bottoms, and I got the small. I then packed the belt with 2 Powerbar Gels and an iPod (running a 3 mile loop – even I use music!). And then run began. The only time I even remembered I was wearing it was when I pulled the headphones out to start my music. Other than that the FlipBelt was literally just a part of my outfit. If anything, it kind of helped my shorts stay put while I ran too. Nothing bounced, nothing came out……it didn’t budge.
In summary, it was awesome. Just as a quick test afterwards I packed my cell phone in there with the same result. This is definitely the first product of its kind where I haven’t had to adjust/tighten constantly. Conclusion? This is a must for every runner!
Takeaways from Tucson Camp
March 3, 2013 § 5 Comments
It’s hard to believe that I have been home for almost an entire week….and also hard to believe that in another week I’m going to be thinking about packing up for Mexico! Still a few key workouts to get through before then though. As I’ve taken a few days to recover from the volume and prepare for the last push to Los Cabos, I’ve reflect on a few of the takeaways from camp. The resolution of some are still pending….
-Sugary cereal can’t be alllllll that bad for you. Julie and I stuck to our guns and maintained our cereal + Poptart (and chips and cookies) diets while in Tucson. We still crushed it! Don’t pay attention to rule #4:
-There are no places in Tucson that deliver Chinese food to the ‘burbs. Don’t even bother looking. Just stick with Papa John’s.
-I may have escaped a couple of weeks of Baltimore winter, but the snow did follow me to Tucson!
-Don’t let Hillary get texts in the middle of the 140 mile ride. She might find out that one of her bffs got a new dog and wants to rush home……negative splitting the ride in the process. Your legs will pay the price.
-But, do eat the burritos that come at mile 70 of said ride. Even if they are made in the back of a sketchy truck.
-After that long ride, there is no amount of cheesecake you can’t eat.
-Maik is the best athlete-cook I know. Granted, it may because his meals came perfectly timed after tough workouts, but his waffles, pizza, and  “oven potatoes” meals were the best!
-Little dogs aren’t that bad after all. I always thought I would never entertain the thought of getting a little dog, but after seeing how Missy moo-Princess-Eva was one of the true champs of camp, I would definitely reconsider having a pup like her!
-Trails in the desert are rocky.
-Without fail, seeing a sign for the “Desert Museum” will make me wish it was a “Dessert Museum” and will trigger endless thoughts of ice cream and candy.
-Tumbleweeds do exist.
-Julie doesn’t like to race with paddles, but when I make her do it she will NEVER let me win! (I’m practicing)
-Um, this happened:
-Hillary Biscay is super woman. Getting to see her do it all in person for days on end made me wonder even more where she gets her energy! Love her and am so happy to have her in my life.
C is for cookie, it’s good enough for me!
February 21, 2013 § 5 Comments
It’s not every day that you get to look at a training day and classify it as one of your favorite of all time – but I can do that after Tuesday!
I wasn’t quite sure what all the hype is over Mt. Lemmon here in Tuscon. Coming from where I ride, I had never done a climb over maybe 5 miles at the most before last Saturday’s ride. So while I kept hearing about Mt. Lemmon, it was hard to truly understand what a 25 mile climb was going to be like. I was about to find out though! It’s probably a good thing I didn’t think about it too much and didn’t see an elevation profile beforehand, because I think this may have intimidated me somewhat:
Team HPB headed out to the mountain in style, only to have our eagerness damped by an early flat – tacks on the road! Lucky for us that was the only one on the day. I felt good riding, but heading into the unknown I made sure to pay close attention to how Hillary was riding. If I have learned anything from group rides, it’s that being observant can pay dividends in cycling. When I would hear her shift, I would shift. If she surged a bit, I went with her. She has ridden that mountain many a time so I knew she knows how to do it right, and as long as I had the legs I was going to hold on!
The first half of the mountain flew by. Hillary and I were climbing side by side very evenly. A few times we would come around a bend in the road and were hit head on with some pretty intense winds! While we weren’t taking turns pulling each other on the front, it was really nice to have someone at my side through the sections when the constant grind was getting old.
You can see from the elevation profile that just after mile 20 you get some downhill before the final climb, and that’s where things really started to get fun. Up at 8,000 ft there was plenty of snow, cold and wind — I felt right at home after a winter in Baltimore! Feeling that the end was near, we kept pushing and before I knew it, our final destination was there: The Cookie Cabin! Yes people, I would do that climb every day if this was my reward:
All of  Team HPB rocked the climb, and we had some fun on the descent back to Tucson as well.
We were also blessed with good weather – today there were blizzard warnings at the top of the mountain so that certainly would not have made for ride-able conditions. And I have to say, Mt. Lemmon is a must-do ride if you are in Tucson – even if for no reason other than the cookie at the top!
Welcome to the Dirty T
February 19, 2013 § 3 Comments
It’s hard to believe this is the end of my third day here in Tucson already! I am so lucky to have a coach willing to take in some athletes for a training camp early season and disrupt her life and routine. Being in Tucson has spoiled me a bit with winter weather. Â You can see that had I been training in Baltimore the past few days life would have been a little different – or at least I would have been wearing more layers!
So far we have been hitting all of the highlights here for Tucson training:
-A climb up Madera Canyon on Saturday – The last few miles here reminded me of the climb up to Skyline Drive – loved it!!
-100×100 in the University of Arizona pool! It was a very special day to get to do this with Hillary in attendance, PLUS a special guest Sam McGlone! They may or may not have swum their own intervals…….small details.
-A Reid Park long run! At just under 3 miles per loop, this park serves as  a great spot for controlled efforts during a long run. AND proved to be a great day to also get some much needed sun on my pale face.
In addition to all the training, my training partners are also straightening my style out…..within minutes of touchdown they determined I needed an upgrade and we were shopping within the first hour. There is also a lot of recovery time going on in this house – boots, waffles, and quality time with the puppy:
More updates from camp later this week!