April 23, 2013 § Leave a comment

Last weekend prior to my race (we’ll get to that soon!) I had the pleasure of coaching the UVA Triathlon team at collegiate nationals. I met this great group last fall and I have been so excited as I looked forward to nationals. I’ve written before about what the tri club was for me in college, and I wanted to make sure that if nothing else I was a reliable resource for the team. Whether they just wanted some advice on what races are fun, they actually wanted structured workouts, or they just wanted to chat about life – I wanted to be there for them. Over the past few months I got to know a handful of them pretty well, and they made up the core group of ten athletes headed to Tempe.

On one hand, standing in the hot sun for 2 days prior to my own race was probably not the best idea for setting myself up for success. On the other hand, however, those two days gave me more motivation than a little bit of sun could have ever sucked out of me. On Friday I was witness to the first draft legal college race. I may have even sent coach a text probing to see if she thought I’d ever survive an ITU race…..needless to say, we decided that’s probably not the route for me 🙂 Either way, it looked FUN! One of my rock stars, Lauren, did amazing: swimming with the pack, blowing through T1 to have girls to ride with, then making it a race on the run. And she had a smile on her face this whole time – which is even more amazing when you consider I was asking her to race again in the 90 degree heat a day later!


On Saturday everyone got to shine. It was a full day of racing (7:30 – 5:30 between the men’s, women’s, and relays) and the land around Tempe Lake was packed the whole time. It really doesn’t get much better than watching college kids be excited for something. Costumes and cheers abound, if you are looking for a reason to have fun in this sport I assure you that you need not look further than some of these college teams!


I highly encourage you to reach out to a local college team if you have one in the area and go for a swim or ride with them. These kids are AMAZING and really help keep things in perspective. I am already excited for next year!



April 16, 2013 § Leave a comment

When my plane landed yesterday and I turned on my phone, the amount of texts coming in were the first sign something was wrong. A quick glance at twitter and the nightmare is confirmed. I can only echo the sentiments of everything which has already been said by others. My experiences at the Boston marathon years ago are ones that I will never forget, and my heart breaks for those who will also never forget their time at that race, but for very different reasons.

As every runner knows, running heals. We will all continue to lace up, and get out there in our own time. The finish line will continue to be a symbol of hard work and dedication, perhaps even moreso now than ever before.

Boston Finish mile 19

Keys to Keys: They’re off!

April 6, 2013 § Leave a comment

This morning for a little weekend training motivation I had the honor of attending the send-off for the Team Fight Keys to Keys ride. You may remember last year Rev3 partnered with UCF to run across america. After my short weekend with that group, I have no doubt that this year’s ride to Key West will be just as meaningful. The Rev3 team is being represented by our own Kiersten Henry. Kier was the first person to welcome me with open arms into the Rev3 team and for that I am always grateful. I have been following along this winter as she got herself in epic biking shape, and I know she is going to have an amazing journey over the next week.



Listening to the riders speak about who they are riding for in this morning’s dedication circle was truly inspiring. They are out there for something larger than themselves. Please support them as they continue the fight against cancer!

To follow along on their journey, follow @TeamFightUCF, @UlmanCancerFnd, @BSatola, and @KierstenHenry on twitter!

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