April 23, 2013 § Leave a comment

Last weekend prior to my race (we’ll get to that soon!) I had the pleasure of coaching the UVA Triathlon team at collegiate nationals. I met this great group last fall and I have been so excited as I looked forward to nationals. I’ve written before about what the tri club was for me in college, and I wanted to make sure that if nothing else I was a reliable resource for the team. Whether they just wanted some advice on what races are fun, they actually wanted structured workouts, or they just wanted to chat about life – I wanted to be there for them. Over the past few months I got to know a handful of them pretty well, and they made up the core group of ten athletes headed to Tempe.

On one hand, standing in the hot sun for 2 days prior to my own race was probably not the best idea for setting myself up for success. On the other hand, however, those two days gave me more motivation than a little bit of sun could have ever sucked out of me. On Friday I was witness to the first draft legal college race. I may have even sent coach a text probing to see if she thought I’d ever survive an ITU race…..needless to say, we decided that’s probably not the route for me 🙂 Either way, it looked FUN! One of my rock stars, Lauren, did amazing: swimming with the pack, blowing through T1 to have girls to ride with, then making it a race on the run. And she had a smile on her face this whole time – which is even more amazing when you consider I was asking her to race again in the 90 degree heat a day later!


On Saturday everyone got to shine. It was a full day of racing (7:30 – 5:30 between the men’s, women’s, and relays) and the land around Tempe Lake was packed the whole time. It really doesn’t get much better than watching college kids be excited for something. Costumes and cheers abound, if you are looking for a reason to have fun in this sport I assure you that you need not look further than some of these college teams!


I highly encourage you to reach out to a local college team if you have one in the area and go for a swim or ride with them. These kids are AMAZING and really help keep things in perspective. I am already excited for next year!


A Look Back and a Step Forward

October 28, 2012 § 5 Comments


When I think back to my college years, I have two distinct sets of memories. One is of the first two years at the Naval Academy. The other is of my time at UVA, which is what I am focusing on here. When I got to UVA as a junior in college it was pretty daunting. By the third year of college, most people are pretty set with their friend groups and social activities – it wasn’t easy to have to make all new friends and break into new social circles as a 21 year old. I am still a little bitter about the fact that no sorority would take me because I was “too old!” In addition to running the gorgeous trails of the Blue Ridge Mountains, one of the things that played a huge part in helping me get through this was joining the Triathlon Club. Only having done two triathlons prior to joining, I was super tentative. I avoided going to the pool with the group as much as possible. I rarely went out on the bike with the group. I could probably count the number of running workouts I did with them on one hand as well.

The good news in all of this is that despite my severe anxiety towards group workouts, the tri club was no less accepting of me as a member. I was able to join the team on a couple trips to races, including a trip to Tuscaloosa, Alabama in 2008 for collegiate nationals. Some great memories of college came from this trip, and after spending time with everyone there I realized that I truly had missed the boat on something special. Every member of the group was a great person. I got to know Andrew – who is currently a professional triathlete and engineer for Boeing. There was Rudy – he’s now also a professional getting his master’s and training at CU in Boulder. And of course, Annie — who is to this day one of the best athletes with the biggest hearts I have ever known – and taught me how to love the challenging riding of Virginia. Had I taken better advantage of the athletes that were right in front of me prior to the spring of my graduation, I would wager my progression in triathlon could have skipped a few steps.

Annie and Me after nationals!

A few months ago I had lunch with Brian (RD for the Half Full *and* a UVA alum) and he mentioned that the UVA tri team was looking for a coach. I immediately perked up when I heard this, and made an effort to get in touch with them to see if I could help. It turns out – I can. After chatting with the team it became obviously that the remote coaching which I could provide is exactly what they could use. It would mean a lot of responsibility still falls on them to execute the workouts, but for those who follow the plan and give feedback I will be available as much as my schedule can allow.

Some post race fun 🙂

I will always look back on my time at UVA and say that I wish I had taken advantage of the triathlon opportunities that were there. But, I am hoping that through coaching this squad I may be able to prevent someone else from having to say the same in a few years. In the past couple months of getting to know this group I have already been inspired by their attitudes and determination. And the icing on the cake is that Collegiate Nationals will be in Tempe, AZ in April – and as we all know Tempe holds a special place in my heart. All of this is just another reason to be excited for 2013!

Annie, Alex, me Rudy

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